Every action is a vote for the type of person you want to be. The goal isn't perfection – it's never missing twice.
Last 35 days. Click a cell to cycle it: done → skipped → empty. Skipped days (rest or sick days) don't break the chain.
Your weekly review. You do not rise to the level of your goals, you fall to the level of your systems.
The goal is not to read a book, it's to become a reader. Each completion is one vote for the identity behind it.
List your daily actions from the moment you wake up. Rate each one: + good, = neutral, − bad. Change begins with awareness.
Every habit runs a loop: cue → craving → response → reward. The system is built around that loop.
The cue must be visible. Use an implementation intention ("I will [behavior] at [time] in [location]") and habit stacking ("After [current habit], I will [new habit]").
Break a habit: make it invisible – remove the cues from your environment.
Pair what you need to do with what you want to do (temptation bundling). Join a culture where your desired behavior is normal.
Break a habit: make it unattractive – name its real cost.
Reduce friction. Use the Two-Minute Rule – start with a version that takes under two minutes. Repetitions matter more than time spent.
Break a habit: make it difficult – add friction, use a commitment device.
What is rewarded is repeated. Track progress, don't break the chain, and never miss twice.
Break a habit: make it unsatisfying – get an accountability partner.
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